Day: August 2, 2013
Status

Plan G

Yes, Plan G.

Because Plans A through F didn’t quite pan out…

I figure that since my last medicated cycle was in May, and since then, I’ve been planning on having a surgery which has now been un-planned, I should probably update you all on what exactly it is that I’m doing with my reproductive life.

First and foremost, I’m going back to nature.

Nothing is structurally wrong with my reproductive system that any doctor, nurse, intern, or ultrasound tech can see, so that leads me to deduce that whatever IS wrong with my reproductive state, likely got there by some fault of my own.  Whether it’s environment, diet, lifestyle, or some combination of those, I am starting out by working to get my body into the best reproductive shape possible.

Most of my Facebook friends who have had their kids already are now posting nonstop about their Couch to 5K, ColorRun, or Zombie vs. Vampire Mini-Marathon training.

I don’t run, per se, but I am going to start training.

I’m training my ovaries to respond, my uterus to be hospitable, and my overall endocrine system to just plain GET IT TOGETHER.

That leads me into the Phases of Plan G.

*cue the Rocky theme music now*

Phase One – Information

  • I’m currently devouring every book about infertility and natural ways to improve fertility that I can get my hands on.  Most of it is information that we all have known since our first Clomid cycle,  but there are some juicy little tidbits in the “Natural” sections of some infertility how-to’s.
  • Thus far, the best book I’ve picked up has been The Infertility Cure by Dr. Randine Lewis.  Dr. Lewis started out her career as an RE, and through her own battle with infertility, found her way toward Eastern medicine, acupuncture, and TCM (Traditional Chinese Medicine).  I’ll post more on this topic later, but let’s just say that this approach seems to make the most sense to me and my situation, and for someone with Unexplained Infertility in general.

Phase Two – Diet

  • Based on the reading I’ve been doing, and based on information I received during my first acupuncture consultation, I’m going to rearrange my diet to accommodate the particular deficiencies I seem to have.
  • I’ll go into more detail in a future post, but the majority of the changes are in the temperature of the foods I’m eating and drinking, followed closely by inclusion foods and beverages which promote a “warm” system, while excluding “cold” foods and drinks.
  • Interestingly enough, I’m finding that many of the foods my particular type needs to exclude are already foods which I’ve found that I don’t tolerate well, or which cause sickness or reaction.  Some of these foods are dairy products, citrus fruits, and tomatoes.

Phase Three – Supplementation

  • I’ve been taking prenatal vitamins for five years.  FIVE YEARS.  While I will continue to take a basic prenatal daily, I’m also going to try some supplements about which I’ve read some decent research.
  • A future post will go into further detail on research findings on the usage of Maca Root and Royal Jelly, but for the sake of giving you complete information, these are the two that I’ve recently added to my regimen.
  • I’m also taking, as I mentioned, a daily prenatal vitamin, a high quality fish oil supplement daily, vitamin B12 daily, and vitamin D3 twice a week.

Phase Four – Relaxation

  • I know, I know; relaxation won’t get you pregnant, but stress can, and often does, have an affect on egg quality.  It’s not much, but I’m committing to taking my lifestyle down a notch where possible.  This won’t be possible in the workplace, but I’ll do what I can to de-stress at home.
  • Ideas on relaxation and stress reduction include, but are not limited to, monthly massages (or more frequently!), yoga, meditation, spending more time actually talking and hanging out with friends, having a beer now and then, and reading trashy fiction under a blanket with hot cup of tea regardless whether the laundry is done or not.

Phase Five – Activity

  • This is where things get controversial.  I don’t exercise.  Like, at all.  I don’t play volleyball at the beach, I don’t do crunches when I wake up in the morning, I don’t go to Zumba class with my girlfriends before our morning mimosas (who actually DOES that?), and I don’t run unless something is chasing me.  Or unless there are bees.  I freakin’ hate bees.
  • I’m thin, and don’t need to – and really shouldn’t – lose any weight.  That’s why exercise is hard for me.  I need to work up a sweat without burning too many calories.  Not so easy, is it?  That’s why this whole activity thing is Phase Five, and not Phase One.  I need a little time to research my options on low-impact, low-calorie-burning exercise that can be done somewhat conveniently, because if it’s inconvenient, I’ll lose interest.

Phase Six – Existence

  • I’m going to live my life.  On purpose.
  • I’m going to make a concerted effort in my friendships, familial relations, work relationships, and marriage.
  • I’m going to put the husband and me first instead of putting Infertility ahead of Us.
  • I’m going to make more phone calls (texts, emails, carrier pigeons) than I receive.
  • I’m going to work to live, and not live to work.
  • I’m going to take back as much of what Infertility has taken from me as I possibly can.
  • I’m going to use the things Infertility has given me – hope, strength, resolve – to push myself further in life.
  • I’m going to pursue my other dreams; the dreams that I forgot about when I found out my family dreams might not come true.
  • I’m going to learn be Me again.

 

So that’s Plan G.

Obviously the whole Six Steps to Pregnancy! thing only works for those who don’t need all six steps (well…and crackheads), but this is what I need to do right now.

Not being in the throes of a medication-frenzy leaves me open to a mad case of the crazies, so having purpose each day really helps.  And hey, if those purposeful steps happen to improve my health and well-being, then even better!

Oh, and if they actually help to improve my reproductive capacity…?  Well then my book will be out in nine to twelve months.

Watch out, Dr. Lewis… If Plan G works, there might be a new author in town.  😉

 

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