Dish :: Fat Free Ranch Dip

I’ve been working on eliminating some processed foods from my diet, opting instead to make some of said foods from whole, organic ingredients.

It’s not easy.

Here’s one recipe that is, though!

This is how I made a super-easy, completely fat free ranch dip recipe I found on Pinterest.  I love it for veggies, but the husband used it for chips, too.

Oh, and if you want to use this for salad dressing, you just need to whisk in skim milk till it gets to the consistency you like!

Easy peasy!


Fat Free Ranch Dip/Dressing

  • 18oz. Plain organic, fat-free Greek yogurt (I used the Fage 0% brand, but you can use whatever your supermarket has)
  • 1 packet of Hidden Valley Ranch dip mix

Pour the yogurt into a big bowl.

Dump the dip seasoning mix on top.

Whisk together until mixed through.

(If using for salad dressing:  Whisk in skim milk until dressing reaches desired consistency.)



Seriously.  It’s SO easy.

And it’s delicious!  The husband even liked it, and that’s saying something!

Give this recipe a shot.  It’s simple, inexpensive, and so much healthier for you than whatever the heck is in those bottles of ranch that sell for $4.50.



8 comments on “Dish :: Fat Free Ranch Dip

  1. Katie
    July 13, 2012 at 3:03 pm #

    You know what is good too? If you do the same but with the hidden valley fiesta ranch packet…so super good! Try it!


    • Tracy
      July 13, 2012 at 3:21 pm #

      Oooh! That sounds amazing! Thanks for the tip! 😀


  2. Stupid Stork
    July 13, 2012 at 4:34 pm #

    And now i want ranch dip.


    • Tracy
      July 13, 2012 at 4:45 pm #

      But that’s the thing… you can indulge in this! All you want!!


  3. B
    July 15, 2012 at 8:40 am #

    Not about the dip, but was looking at your chart on the side ( what, stalkerish tendencies, me?) and yesterday’s spike looks super promising! I hope today’s temp is just as good!


    • Tracy
      July 15, 2012 at 10:08 am #

      You know, I noticed that too. I suspect that the spike is due to staying up too late, sleeping in, and alcohol consumption, lol. It did stay up-ish this morning too, but I caved and POAS… negatory, Batman.

      No surprise there. *sigh*


      • B
        July 15, 2012 at 8:05 pm #

        Ugh. Well, fingers still crossed…it was not much of a dip!


      • Tracy
        July 16, 2012 at 6:13 am #

        Oy. Today is proving to be more like what I expect for this point in the cycle. Honestly, I’m just shocked that I am having a natural cycle LP longer than 10 days! Must still be some meds in my system. 😛


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